Wednesday, April 6, 2016

Reiki Newsletter-April 2016


Dear Friends,

There is so much going, I want to share it all with you.

We are thrilled to welcome Frans Stiene back to Cincinnati for another Shinpiden (Reiki Master/Teacher) class. Frans is my awesome Reiki teacher and he visits us from Australia every year. Frans teaches Reiki from a traditional Japanese perspective as a way to find the True Self. Being Reiki is Finding the True self. How do we become Reiki? That’s what Frans teaches based on Mikao Usui’s teachings.

This will be the largest class ever. We have 30 people on the Intensive day and over 25 people for the Shinpiden class. I forgot how many times I took this class before. If you’re curious why I took this class many times, read this article:


There is one event, you don’t want to miss, that’s the Public Talk. Frans graciously offers a free public talk every year. His talks are always enlightening, engaging and fun. This is your chance to meet him and listen to Japanese Art of Reiki. This year, there will be a book signing for Frans’ latest book: The Inner Heart of Reiki. It’s an amazing book that takes you deeper into your practice and teachings of Reiki.

REIKI AT VICTORY OF LIGHT
Come join us this Saturday April 9th at 5 pm in Sharonville Convention Center for a Reiki presentation and healing experience during Victory of Light Festival.  Invite anyone who may want to learn about Reiki, or if you’re a practitioner, come to share Reiki. Everyone will get Reiki experience, everyone!

FREE REIKI PUBLIC TALK WITH FRANS STIENE
Wednesday April 20th 7pm-9pm
Clifton Cultural Arts Center
Herrick Gallery
3711 Clifton Ave, Cincinnati, OH 45220
There is free parking at the Recreation Center behind CCAC or at McAlpin street.

SHINPIDEN/REIKI MASTER TEACHER TRAINING WITH FRANS STIENE
April 22-23-24, 2016

1 day INTENSIVE (for those who has taken Shinpiden before)
Thursday April 21, 2016

 Sorry all individual sessions with Frans are already  full!

CINCINNATI REIKI DAY IS COMING!!!!
May 22, 2016
9:30AM-5PM
Hoffner Lodge, Northside

This year we will have a special guest joining us for Cincinnati Reiki Day. Robert Fueston founder of The Reiki Preservation Society and author of, Reiki: Transmissions of Light, Volume 1 The History and System of Usui Shiki Reiki Ryoho.
It will be a unique opportunity to learn about the history of Reiki, Mrs. Takata's teachings, and the growth of Reiki in the West, from a top Reiki researcher. Robert is a librarian and an avid researcher. He has trained directly with some of the masters of Reiki, including Mrs. Takata's students and with Japanese teachers.
You can find his book on amazon. http://www.amazon.com/gp/offer-listing/0997026804/ please buy the one being sold by The Reiki Preservation Society. This book is a must read for any serious Reiki practitioner or Teacher. There will be a book signing at Cinci Reiki Day.
RSVP for Reiki Day to Maria Kammerer at attunecincinnati@gmail.com

HEALING CO.
Are you are experiencing stress, are you struggling with challenging life situations, are you dealing with serious pain from chronic conditions? Do you want to heal yourself? If so, my good friend Sundar has started a new initiative and you are a prime candidate for his Healing Club.  
 For eight weeks, on a weekend day to be finalized, you will need to volunteer an hour of your time, and join the free online live cast. Each week, you have to fill out a short feedback form to help track your progress in healing. Send an email to reiki@presevo.com, and you’ll have a one-time free access to this 8 week trial. Be quick, iIt’s starting on April 15th.

SUBMIT YOUR REIKI HEALING STORIES
 As a Reiki practitioner, you’ve no doubt experienced healing and other miracles. Now there is a way you can share these stories. Check out the flyer to submit your stories to share them with the world!


SUPPORT YOUR SPRITUAL JOURNEY WITH REIKI- A YEAR LONG PROGRAM
Sundar is about to start another class to help aspired practitioners to deepen their spiritual journey through Reiki. This is a yearlong experiential program, where participants meet every other week.  I’ve been attending these classes for over a year and they’re AWESOME!  I’d strongly recommend this program. Send a message to reiki@presevo.com, or check out the attached flyer for more info.

ANIMAL REIKI ANYONE?
Another great news is for Animal Reiki practitioners! Kathleen Prasad, the author of many Animal Reiki books is coming to Michigan. Kathleen will teach a Reiki III / Animal Reiki Teacher training in August in Ann Arbor, Michigan. You can find event info in: http://annarborshinpiden.com

ON THE PERSONAL FRONT
So many people have been asking me what I’ve been doing to heal myself and how I’m doing. As most of you know, I was diagnosed with breast cancer a year ago. I’m compiling all the Complementary and Alternative therapies I’ve been doing in a Handbook. If you know anyone who’s impacted by cancer or any other serious chronic disease, or anyone under stress due to their health condition, please feel free to share my e-mail and I can share all these stress reduction and healing tools and techniques I have compiled. So, We all can heal ourselves!. turquoizen@yahoo.com

Reiki Hugs,
Love & Light,
Zeynep Premdasi Yilmaz

Wednesday, January 20, 2016

India Trip Notes-Rishikesh

Rishikesh and the morning dew (from Daya's camera)

On our way to Rishikesh, we stopped to meditate in a cave, said to have been  Vashishta’s. Vasistha is known as the first sage of Vedanta philosophy and had Lord Rama as his disciple. Yoga Vasistha, one of my favorite texts, is the discourse documented between Vasistha and Lord Rama. I read it 10 years ago and this was a reminder for me to go back and read this masterpiece again.
Vasishta's cave
Located on the banks of Ganges and gateway to the Himalayas, Rishikesh is the unofficial yoga capital of the world. I loved it 10 years ago and I fell in love with it again. I felt safe, secure, and a sense of belonging 10 years ago and I felt exactly the same now. I’ve heard many times people talk about Rishikesh as “spiritual” and it’s twin sister Haridwar as “religious”. Surprisingly it feels exactly like that, I feel the heavy dogma at Haridwar and that’s exactly why I like Riskesh better. Rishikesh is light, Rishikesh flows, Rishikesh doesn’t care about your religion.
Ram Jula 
There is an ashram in every corner and the yoga classes and yoga teacher trainings mushroomed across the city. Beyond yoga, I was surprised how outdoor adventure activities like rafting, kayaking, rock climbing, even zip lining multiplied.  Now you come across a 4x4 trucks with rafts everywhere and lots of Westerners come here for outdoor sports.

We visited Sivananda ashram every morning and had our morning meditation there.
Swami Sivananda in 1930's
 Swami Sivananda came to Rishikesh in the 1930’s and popularized meditation and yoga. We visited his cottage on the river, the temple where “Hare Krishna, Hare Rama” has been chanted non-stop since 1942.We had a very nice surprise at the Divine Life Society where the current president Swami Vimalananda has invited us to his daily discourse and even chanted  “Oh God Beautiful” for us. He is 84 years old and giving discourses every day!  It was unbelievable to sit at his foot, get his blessed food and listen to his satsang.
receiving prasad from Swami Vimalananda

At sunset, there is one location to go in Rishikesh: Parmarth Niketan ashram. Founded by Swami Chidanand Saraswati, it’s the largest institution in Rishikesh. 
Swami Chittanand Saraswati

I have fond memories from my previous trip. I especially owe gratitude to Swamiji because after reading his book, A drop of Nectar that he gave us during our satsang in 2005, I decided to quit eating meat. Also that book planted the seeds for environmental awareness and sustainability for me.
Parmarth Niketan ashram
Parmarth Niketan holds a beautiful aarti ceremony every evening and is definitely a popular destination for tourists as well as locals. We participated the aarati right on the water and released our wishes to the river. My wish was, again, to let go of anything that is not in harmony with my true self, let go of any past karma and its manifestations in this life and past.


The next day, we visited and meditated in the beautiful domed Kriya Yoga Ashram. They kept the main meditation hall pitch dark, away from any sensual distraction, perfect to pull all attention, just like the caves we visited. One evening we were invited to the ashram of a modern spiritual teacher, Sri Vanamali Devi, and had a satsang together. She allowed us to see her meditation room, which I’m eternally grateful for. The energy was extraordinary.
Mataji Vanamali Devi

For me, the highlight of our Rishikesh visit was our purification ceremony in Ganges. We went to a beach up the river which is way more quiet (and clean) than the banks in Rishikesh. As part of the purification ceremony, we wrote our wishes to leaves and released them to the river. My wish, as usual, was to release and to let go of any karma and its manifestations and anything that is not in harmony with my true self. In India, modesty is important. You cannot wear swim suits to swim in the river. We all had extra cloths to cover up. It was so much fun to hold hands with girl friends and dip ourselves into the refreshing waters of Ganges. As tradition, we dipped 3 times. If there was one moment in life where I felt totally pure, almost transparent, without any burden or identity, it was after the dip in Ganges. I literally felt the Ganges washed away all that is not needed, which I am eternally grateful for.
1-2-3- Dip
We also had free time for sightseeing and shopping. It’s hard to resist to buy books in India, it’s so cheap. Even though I was determined not to, I ended up buying few books, Babaji and 18 Siddha Kriya Traditions among them. I also visited the organic super store of Sri Sri Ravi Shankar. Now both Baba Ram Dev and Sri Sri Ravi Shankar are into organic /ayurvedic products in India. Times are changing! Guru’s are getting into business (for good reason though!!).
On our last day, we had free time in the morning and I visited Swami Dayananda’s ashram, the ashram we stayed in 10 years ago. To my sadness, I learned that Swami Dayananda had passed away 2 weeks prior. He was an incredible Vedanta teacher which I loved reading his books and commentaries in Vedanta. Swami was also the Guru of India’s current Prime minister Narendra Modi. Deep bow to Swamiji!

That same morning a couple people from our group went to visit a charity school founded by Shahla Ettefagh. Shahla is an incredible person who came to India as a tourist, stricken by the poverty she witnessed, started a non-profit school (Mother Miracle) for under privileged kids. She expanded her operations to empower girls and young women as well as to provide nutrition and vocational education to youth. Hats down to Shahla!  She helps me have hope for the future of humanity.
Mother Miracle School
Anandamayee Ma's ashram in Haridwar
Anandamayee Ma-The Bliss Permeated Mother
That same afternoon we took a 45 minute bus to Haridwar. Haridwar is also known as the town that hosts Kumbha Mela gathering in every 12 years. We’ll visited the ashram of Swami Keshabananda, which contains the ashes of Lahiri Mahasaya. Then we went  to the ashram of Anandamayee Ma, the “Joy-Permeated Mother.” Her ashes are kept here in a special shrine, and the house where she lived is preserved. It’s so easy to feel the love permeated from this lovely being. Her love is still palpable. 


Lastly, this trip would not be possible without the selfless efforts, pure spiritual intentions and deep devotion of our Ananda tour leaders. They relentlessly worked for each one of us to get the most out of our experience and deepen our spiritual connections. 
Deep bow to them all!





Rishikesh Ghats Farewell until next time...

Saturday, January 16, 2016

India Trip Notes-October 2015

Badrinath Temple
Badrinath

Imagine a sacred temple on a Himalayan top that the priests close down in winter, where they light a small oil lamp which they find still lit when they return in May. They believe that sages and deities descend to worship in Badrinath temple while residents of the town move to lower altitudes, due to heavy snow, every November until May. 


When I heard the name Badrinath, years ago, I knew I had to go there one day. At that time I was just back from India and I had a map of Uttaranchal region. I remember opening the map and marking Badrinath on my map. Now 10 years later, I was finally on my way. I knew it was going to be a hard journey, it’s never easy in the Himalayas but I also knew it was worth the 3 day road trip.
Badrinath is considered one of the 4 holy hills in Himalayas (Badrinath, Kedernath, Gangotri and Yamunotri) and a sacred pilgrimage site. It’s believed that even 5,000 years ago Badrinath was sacred and visited by holy persons and even at that time it was known to be old. Just imagine! I’ve been to one of the other sacred hills in Himalayas, Gangotri, 10 years ago, now I have 2 more to go J
We flew from Leh back to Delhi and took the 4 hour train to Haridwar and then bus to Rishikesh. We stayed overnight at Rishikesh and from there started our driving trip, slowly climbing through small villages and above beautiful river canyons, following the Ganges River, toward one of its two sources. On the way, we passed the holy spots where two rivers merge (Prayags) and the confluences produce great spiritual energy. It’s a custom to bathe in these holy convergence points. We passed through 5 of these prayags, Devprayag, Rudraprayag, Karnaprayag, Nandprayag and Vishnuprayag. Devprayag is essentially the site of the beginning of the river Ganges, as Bhagirathi river from Gaumukh and Alakananda rivers confluence. The town is remarkable as it sets at the convergence of these two rivers. 

The route to Badrinath is one of the most difficult one due to the lofty terrain, curves and cliffs yet the most scenic and beautiful.  After driving all day, our dinner and overnight stop was at Rudraprayag, another convergence point.
Dev Prayag
We continued driving the next day, the whole day, much of the time still along the Ganges, as more and more beautiful and lofty panorama unfolded. The drive definitely takes some faith and a skillful driver is the best investment you can make. I survived the last half an hour by chanting. We were all hungry and tired and honestly I was about to lose it to the dark and endless curvy roads when finally the lights of Badrinath emerged out of deep Himalayan darkness. “Wahe Guru” 3 times to our Sikh driver! J

Ritual rites for deseased
Badrinath, at an elevation of 10,200 feet, is remote and so beautiful, with a tangible spiritual power that anyone can feel. The colorful temple of Badrinath enshrines the sacred statue discovered in the river by Adi Shankaracharya in the 9th century. Adi Shankara was inspired to dive into the river and find the lost statue of Lord Badrinarayan and reinstate it in the Badrinath shrine. The statue depicts a seated, long-haired yogi (yes, its’ indeed looking just like Babaji). It’s hard to see the features when covered with all the garments and flowers and unfortunately the face didn’t survive the centuries but we were very fortunate to witness a ceremony (Abishek pooja) at the temple that revealed the statue to the public. We had to go to the temple at 4:30am and wait in the line to be admitted but who cares about the freezing temperatures, in the end we witnessed something extraordinary. I must say I’m pleasantly surprised how organized the line was (lines usually don’t work in India). They called our names one by one and got us all on a single line to get into the temple. Given that there were hundreds of people waiting outside the shrine to just get a glimpse of the statue, it was pretty impressive that it all worked very orderly.  Around 70 people stocked up in the small shrine and all seated miraculously. The ceremony lasted for 2 hours and it was one of the most unique and moving ceremonies I’ve had to witness. It was full of symbolism so I’ll not attempt to explain it fully but, the smell in the air, the fire, the prasad, the drums that beat louder and louder mixed with chanting coming from hundreds of faithful pilgrims that waited outside just to have a glimpse of the statue rise up and up until the curtain is pulled and the statue is hidden again until next time. 

At our hotel, there was another westerner group. The news spread very quickly that they are Marshall Govindan and his students. Marshall Govindan’s book of “Babaji and 18 Siddha Kriya Yoga Traditions” was on my Amazon wish list for last 6-7 years. Everytime I purchased something from Amazon, it didn’t feel like it was time for me to read this book so I kept it in my wish list. Who could have guessed I would meet the author in Badrinath. It turns out that Marshal Govindan was building an ashram in Badrinath and he graciously invited us for a practice together. It was another magical experience to walk to the ashram up the hill from our hotel, still under construction and join their outdoor chanting and the fire ceremony in the Himalaya sunset and meditate and chant together.
Our common ground is Babaji, the yogi who brought Kriya yoga to our times. He is a immortal guru who is around 2000 years old. Always looking 16 years old, there are many people who have an account of meeting Babaji personally and being instructed by him directly. I remember last time I was in Himalayas, I was hoping that I could have an encounter with him. Who doesn’t? Now I know why Marshall Govindan said he’s building his ashram here because this is the place one can feel Babaji’s presence. His presence is palpable. Now I know Badrinath is his abode J
A 3 miles walk from our hotel was the last village of India, Mana, it’s just 15 miles from the border of Tibet. Here, ancient history becomes blended with even more ancient Hindu mythology. I personally felt like I was living a scene from Mahabharata, the great Indian epic. Our first stop was a cave attributed to Ganesh (my dear Ganesh), the elephant headed God who removes obstacles on the paths. This is the cave where he served as Vyasa’s scribe for Mahabharata. I opened my heart to Ganesh and prayed to remove any obstacles from my way, especially the self- imposed ones, so that  any karma, root causes of karma or its manifestations in this lifetime and the past be cleaned at all levels, physical, mental, emotional or spiritual and I can be in perfect harmony  with my Divine self . 
All Mahabharata characteres were here 

Vyasa's cave
Short distance up the hill, there was the cave where Vyasa is said to have written the Mahabharata epic. As we entered the cave, I noticed a tall, sturdy sadhu sitting in meditation, breathing softly. His hair was pulled back, yet locks were pouring to his shoulders. Honestly I said to myself, who the heck do you think you are, behaving like Vyasa! As my eyes adjusted to darkness, to my astonishment, I realized it was the statue of Vyasa. I was so sure he was alive and breathing seconds ago. I had one of the deepest meditations there and I went there back the next day to meditate, with my deepest gratitude to Vyasa for revealing himself.

Here in Badrinath the characters of the Mahabharata come to life.  “Stairway to Heaven” marks the path the Pandava brothers took at the end of their lives; the shrine where Draupadi (Pandava’s wife) dropped her body,
Neelkanth Valley
Bhima’s bridge, the boulder Bhima is said to have placed so his brothers could cross the Saraswati River; the Saraswati river, which represents Shuhumna, the central energy channel in our bodies, emerges here from the mountain and goes underground only to emerge hundreds of miles later. Nara-Narayana, the twin-brother avatars working for the preservation of dharma have transformed themselves into mountains as they may stay here at Badrinath.
One day we hiked to Vasundra falls. It’s a 3 miles hike on Stairway to Heaven. The hike was tough as the stone pebbled walkway was very steep at times. It took me 2.5 hours to get to the falls. Not too bad, given the high altitude.  The view of Vasudhara river valley was very scenic as Mana village got smaller and smaller and disappeared behind. I was so exhausted when I get to the falls, I simply laid on a rock and enjoyed the cool breeze and the sun. My lunch of power bars, nuts and fruit never tasted so good.


Another hike was to the Neelkanth valley. Neelkanth is one of the central Himalayan peaks at 6,500 mt (21,600 feet).

On the way up, we come across a rock that Lord Vishnu left his footprint when he first descended to Earth. We meditated at that point, offered a chant and continued hiking. The deep blue sky pierced with snow capped Himalayan tops, puffy clouds travelling over mountain tops, flowers, even the nettles make it easy to see God in everything you look.
I was determined to leave any karma that don’t serve me anymore behind so I made out a practice. Every single bridge I crossed over (and we crossed many rivers), I prayed to leave any karma behind. I imagined karma shedding off with every forward step. Similarly in every waterfall I put my feet in to the water to wash off any karma and visualized any karma dissolving into the water. Chance of practice is limitless!

Adi Shankara's cave
On our drive down the hill from Badrinath, we stopped at Joshimath to visit and meditate in Adi Shankara’s cave. Joshimath is one of the 4 monasteries Adi Shankara has established in 4 cardinal points of India. Joshimath is the north one.  Sankaracharya was a great philosopher, a poet and a sage who lived in the 8th century. He started his spiritual journey when he was 8, he traveled around India all the way to Himalayans, he wrote many books, poems, commentaries and he died when he was only 32.  Shankaracharya’s philopophy is called Advaita (non-dualistic) philosophy advocated the oneness of individual soul and cosmic soul. Everything is GOD.. I was first exposed to Adi Shankara during a Dave Stringer Kirtan (chanting) over 10 years ago. One song touched me so deeply that even though I didn’t understand Sanskrit words, I had goose bumps. I think sometimes even the vibration of words are enough to move you even though you don’t understand meaning. I got the CD to read the lyrics (which is a Sankarachraya poem). Now it was surreal for me to be in the cave where he got enlightened.  Here is the translation of his poem.
the tree Adi Shankara is enlightened under
i am not mind, intellect, ego or memory;
Not ears or tongues, or smell or sight; not ether, air, fire, water or earth.
i am consciousness and bliss.
i am not virtue or vice; pleasure or pain, not mantra, not sacred place,
Scripture or sacrifice; not the food, the eater or the act of eating.
i am consciousness and bliss.
i am beyond all things. i am everlasting, self-luminous.
taintless, and pure; immovable, blissful and imperishable.
i am without thought, without forms, I am all pervasive, I am beyond all senses;
i am not detachment or salvation or anything that could be measured.
i am consciousness and bliss.
Shankaracharya (788-820 A.D.)


Saluting all saints and sages of all religions who came to illuminate our paths with deep gratitude.
Himalayan Sunset
NEXT RISHIKESH


Wednesday, December 30, 2015

Ladakh-October 2015

Ladakh- October 2015

Leh Valley
If there is one word to describe Ladakh, it is "fairy-land" (or should I say Dakini land)? The flight from Delhi was one of the most spectacular as we flew over the whole range of Himalayas from south to north, with breathtaking views of the Himalayan landscape. As we landed in Leh, capital of Ladakh, a wave of ecstasy spread, not only in our group but amongst local tourists too. Even though it was prohibited to take pictures at airports in India, everyone was taking selfies, smiling, and hugging each other, as if we couldn’t believe we had come this far and away land. Because Ladakh is India’s most sparsely populated and well preserved region, it felt like we had been transported to a few centuries ago. The high desert cradled by mountains preserved Ladakh’s culture and principle religion, Mahayana Buddhism for centuries. It felt to me that this could be second best to Tibet in being exposed to Mahayana culture.

We were warned about possible altitude sickness, since we flew and landed at 11,600 feet (3,500 mt). It takes few days for the bodies to acclimatize to the altitude. We took the first day very easy as advised, rested a  whole lot, drank lots of fluids (3lt/day), but still a few people in our group became really sick with headaches and nausea.  I had some altitude sickness in Cuzco, Peru years ago, and this time I came ready with my homeopathic medication. I was lucky this time that I adjusted pretty well and didn’t feel any discomfort except it felt like we were walking on the moon due to the lesser gravity.

Shanti Stupa-Leh
Our hotel was charming with a touch of local architecture, rooms were simple but comfortable with even a few TV channels. Hot water and delicious meals, who needs more? We slept after lunch for a few hours and then stepped outside to visit Shanti Stupa. We were in Stupa heaven in Ladakh, there were stupas in every corner. I engraved the flying Tibetan flags and stupas into my mind. Shanti stupa was situated in a hill top overlooking to Leh. It was simply gorgeous. The green Indus valley, surrounding high deserts, and lofty mountain peaks were like scenes from a movie. This was my first real stupa encounter J I saw pictures of stupas and I was practicing a Stupa meditation for years but I had never seen a real stupa before.

People walk around the stupas, typically clockwise, for healing, to let go of their ego or karma, to reconnect to their spirit or deeper truth, or simply with a heartfelt prayer. You can also meditate in front of a stupa with compassion and loving kindness.
My intention for this spiritual pilgrimage was to clean any karma that keeps me away from my Divine self. It was to release, let go of any root causes, including karmic causes, of any physical, mental, emotional or spiritual package that don’t serve me anymore. It was healing at all levels by letting go of all that’s not in harmony with my Divine self.  

I was determined to use every opportunity to practice this in this trip. The Stupa was no different. As I circumambulated the stupa (what a big word!), I imagined any karma that I don’t need any more simply falling off of me, leaving me lighter, brighter in each step. 

As I sat for meditation in front of the stupa, I noticed that it was so easy to do the Stupa meditation here. I’ve have been practicing a stupa meditation for a while but here, it was as if the stupa was doing the meditation for me and I was just witnessing, it was so effortless. In this meditation we visualize a square in our base and on top of the square a sphere, a triangle, a crescent moon and the top of stupa in perfect balance on top of each other. These shapes also correspond to the elements; square for earth, sphere for water, triangle for fire, a crescent moon for air and the top of stupa for the space.  As we chant the syllables corresponding to each element and visualize the shapes within our body perfectly balanced on top of each other; our inner Universe, our elements balance and harmonize just like the pieces of the stupa.

We started every morning with energization exercises and meditation followed by a rich breakfast. We had chanting and satsangs during the day too. The next morning we left early to visit Hemis, Tikse and Stakna monasteries. These are still vibrant centers of meditation, dedication, and service, preserving a deep and ancient mystical heritage, still intact.
As we walked in to the Hemis monastery a big poster for Naropa’s millennial birth anniversary celebration
Hemis Monastery
greeted us.
 My heart started to beat. I just stood there, and couldn’t take my eyes off of it. It turns out that this monastery belongs to Dugpa (Dragon) order and is an off shoot off Kagyu lineage of Tibetan Buddhism, one of the 4 schools of Tibethan Budhism and the lineage of one my heroes Milarepa. Milerepa is a beloved hero of Tibetan Buddhism because he is a living proof that anyone can be enlightened with proper dedication and practice even if they’re killers and sinners. I can’t get enough watching Milarepa’s life story, reading his 1000 songs, I even watched an opera about his life; and now I was at this monastery dedicated to his lineage. I deeply bowed to Naropa, Marpa and Milerepa. 

Hemis is the largest and wealthiest monastery, founded in 1672, and home to 500 monks. They are famous with the annual festival held here every summer, in honour of Guru Padmasambhava. Guru Padmasambhava is the 8th century Indian guru who brought Buddhism throughout the Himalayas and to Tibet. The dancers wear brightly colored masks that represent good and evil characters in Mahayana Buddhism and enact an age-old tale of the victory of good over evil. Hemis has the largest Tanka (silk embroidered brocade) in Ladakh, which is unfolded, once in 12 years, during this festival. They even call this festival as the Kumbh mela of Buddhism. The next one is coming in summer of 2016! Hemis is also the monastery that the old manuscripts were found in to support the claim Jesus stayed at this spot during his “lost years”. We knew the monks don’t answer any question about these manuscripts anymore so we didn’t even bother asking. Yet someone from our groups stayed behind in Ladakh to further investigate Jesus’s lost years.
We were very fortunate to witness a soul-stirring chanting by the Buddhist monks during one of our visits. I witnessed chanting many times before but probably because of the inherent energy built here over the centuries it felt deeper. We were also lucky that there was ample time built in our schedules to meditate in each of the monasteries we visited. This wasn’t simply a sightseeing tour, it was a spiritual pilgrimage. I took the opportunity in each temple to meditate and pray to let go of my karma and clear myself from anything that is not in harmony with my true self. As I left each monastery I felt lighter and lighter and thankful to the presence of Dakinis and Masters surrounding me (Dalai Lama blinking me with his big smile)  and helping me with my practice and to heal myself to BE my true self, the Great Bright Light, Dai Ko Myo.

The next day we traveled along the scenic Indus River and visited the charming village of Alchi containing
Alchi Monastery-1000 Buddhas
deeply peaceful 11th century temples with wall paintings done in Kashmiri style, amazingly preserved by Ladakh’s dry climate. The Buddha’s teachings were brought from India first to Kashmir, then to Ladakh, then to Tibet in the 9th century. Ladakh’s continuous and still vibrant tradition of meditation, introspection, and Buddha’s teachings of Dharma, dates from this time. We’ll also visited Likir and Spituk monasteries, which offer rich collections of paintings and Buddhist artifacts, and the opportunity to feel the tangible power left by centuries of spiritual practice in these same monasteries. 
with my Tibetan Medicine doctor 
In one of the small towns I noticed a sign for a Tibetan Medicine shop. Just before I left for the trip I ordered Dr. Yeshes’ book (Dalai Lama’s doctor) on Tibetan Medicine and I was reading it in every chance. I walked into the store and met the monk who is also a Tibetan medicine doctor. It didn’t take me long to realize he didn’t speak any English. I pulled Dr. Yeshe’s book from my book bag and showed it to the little monk. First he didn’t get it, I realized he might not read the Latin alphabet either. Then I slowly pointed him the picture of Dr. Yeshe and said his name. He got it. He repeated the name himself a few times. It was so funny. He smiled big time. I told him I’ll be back with a translator but of course he didn’t get what I said. I got back in few minutes with our tour guide and asked him if he could give me a consultation. I didn’t tell him anything about my health condition. Just like that, no appointments, no insurance cards, you walk into the doctors office; pretty unusual for us Westerners. I sat on the wooden stool while he is checking my pulse and looking into my tongue and asking me questions about my sleep patterns, how hot/cold I am, etc. When he concluded his examination he said I am in perfect health. Yes! That’s what I needed to hear. Yet he gave me herbal medication to take daily. He only charged 72 rupees (less than $1.5) including the medication. If only the health care could be this accessible! As I was reading Dr. Yeshe’s book, I see a lot of similarities with Ayurveda. Just like in Ayurveda, Tibetan Medicine is a holistic system that restores the balance of the elements. In Tibetan medicine these elements (life forces) are called, Wind, Bile and Phlegm. These forces represent the combination of 5 elements (earth, water, fire, wind, space). If these elements are in good harmony and balance – the person is healthy. But misbalance of elements is known as a sickness or disorder. Everything is about the balance and not a quick fix. Later I learned more about the real applications of Tibetan medicine from my friend I met at Bodh Gaya as she treated her paralysis with Tibetan Medicine. I’m mostly surprised they still practice moxa (moxibustion), literally burning the skin until it blisters at acupuncture points which then scars after it heals. I saw it movies but when I saw my friend’s scars, I knew it was real.
Guru Nanak- First Guru of Sikh Religion

Another landmark in Ladakh was Guru Nanak’s temple. Guru Nanak lived in the 15th century and is the founder of Sikh religion. According to the legend, he was visiting Ladakh , at the time there was a demon who terrorized local villagers. Guru Nanak sat on meditation on the river banks. Determined to kill him, the demon pushed a large boulder down from the hilltop, aiming at Guru Nanak. The boulder rumbled down the hill but when it touched the Guru's body, it softened like warm wax and an impression of Guru Nanak’s back is embedded on the rock.  Thinking that the Guru had been killed, the demon came down and was taken aback to see the Guru deep in meditation. This time, he tried to push the boulder with his right foot, but his foot got embedded in soft rock. The demon realised the spiritual power of the great Guru and he fell at his feet for forgiveness.

Now there is a temple built around the rock and we were very lucky to witness warm Sikh hospitality as we enjoyed the prasad (blessed food) and the masala tea.
White Tara
A trip in India couldn’t be complete without shopping. Leh’s main bazaar,  on the ancient Silk Road connecting China, India, and Europe—and still a crossroads of Tibetan, Kashmiri, and Indian culture was literally outside our hotel where we shamelessly spent a  few hours to look into all delicacies of handmade craft.

As we left Ladakh, I said goodbye to Dakinis over my air plane window and bowed deeply for accompanying me in my trip and taking part in my journey.  Needless to say, I left a piece of my heart (and my karma) there J.